{"id":50,"date":"2015-05-24T21:12:26","date_gmt":"2015-05-24T21:12:26","guid":{"rendered":"http:\/\/isas.com.br\/?page_id=50"},"modified":"2025-01-11T11:21:39","modified_gmt":"2025-01-11T11:21:39","slug":"pilates","status":"publish","type":"page","link":"http:\/\/isas.com.br\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\" aligncenter wp-image-51\" src=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/pilates-300x150.jpg\" alt=\"\" width=\"390\" height=\"195\" srcset=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/pilates-300x150.jpg 300w, http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/pilates-1024x512.jpg 1024w, http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/pilates.jpg 2000w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<p style=\"text-align: justify;\">M\u00e9todo de condicionamento f\u00edsico que busca tamb\u00e9m a for\u00e7a, a tonifica\u00e7\u00e3o e o alongamento de dentro para fora do corpo, tornando-o forte e flex\u00edvel. A filosofia da t\u00e9cnica de pilates se baseia na afirma\u00e7\u00e3o de que &#8220;a mente constr\u00f3i o corpo&#8221; atrav\u00e9s de exerc\u00edcios controlados coordenados, ergon\u00f4micos, sem exaust\u00e3o, levando a harmonia muscular.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150914_1484932188973_resized.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-837 aligncenter\" src=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150914_1484932188973_resized-300x169.jpg\" alt=\"20170120_150914_1484932188973_resized\" width=\"353\" height=\"199\" srcset=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150914_1484932188973_resized-300x169.jpg 300w, http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150914_1484932188973_resized-1024x576.jpg 1024w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/a> <a href=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150908_1484932192802_resized.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-836 aligncenter\" src=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150908_1484932192802_resized-300x169.jpg\" alt=\"20170120_150908_1484932192802_resized\" width=\"354\" height=\"199\" srcset=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150908_1484932192802_resized-300x169.jpg 300w, http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150908_1484932192802_resized-1024x576.jpg 1024w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/a> <a href=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150856_1484932195281_resized.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-835 aligncenter\" src=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150856_1484932195281_resized-300x169.jpg\" alt=\"20170120_150856_1484932195281_resized\" width=\"354\" height=\"199\" srcset=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150856_1484932195281_resized-300x169.jpg 300w, http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150856_1484932195281_resized-1024x576.jpg 1024w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/a> <a href=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150853_1484932198693_resized.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-834 aligncenter\" src=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150853_1484932198693_resized-300x169.jpg\" alt=\"20170120_150853_1484932198693_resized\" width=\"355\" height=\"200\" srcset=\"http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150853_1484932198693_resized-300x169.jpg 300w, http:\/\/isas.com.br\/wp-content\/uploads\/2015\/05\/20170120_150853_1484932198693_resized-1024x576.jpg 1024w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>1x semana: R$ 140,00<br \/>\n<\/strong><strong>2x semana: R$ 220,00<\/strong><br \/>\n<strong>3x semana: R$ 320,00<\/strong><br \/>\n<strong>4x semana: R$ 385,00<\/strong><br \/>\n<strong>5x semana: R$ 440,00<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9todo de condicionamento f\u00edsico que busca tamb\u00e9m a for\u00e7a, a tonifica\u00e7\u00e3o e o alongamento de dentro para fora do corpo, tornando-o forte e flex\u00edvel. A filosofia da t\u00e9cnica de pilates se baseia na afirma\u00e7\u00e3o de que &#8220;a mente constr\u00f3i o corpo&#8221; atrav\u00e9s de exerc\u00edcios controlados coordenados, ergon\u00f4micos, sem exaust\u00e3o, levando a harmonia muscular. 1x semana: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/isas.com.br\/index.php\/wp-json\/wp\/v2\/pages\/50"}],"collection":[{"href":"http:\/\/isas.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/isas.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/isas.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/isas.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":12,"href":"http:\/\/isas.com.br\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":1924,"href":"http:\/\/isas.com.br\/index.php\/wp-json\/wp\/v2\/pages\/50\/revisions\/1924"}],"wp:attachment":[{"href":"http:\/\/isas.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}